Promote good sleep habits

For consumers:

• Sleep for Kids: A website for parents and kids that offers interactive information and activities to teach kids the importance of sleep. Developed by the National Sleep Foundation.

• Tips for Getting Your Kids to Sleep Well: Dr. Lisa Meltzer, Pediatric Sleep Specialist. Video provided by Fox News Colorado.

• Bedtime Problems and Night Waking in Young Children:Sleep specialist discusses common bedtime problems in young children and tips to promote better sleep. Developed by National Jewish Health.

For providers:

• Children’s Sleep for Parents and Teachers: Offers information, tips and guidelines to ensure a child develops good sleep habits. Developed by the National Sleep Foundation.

• The National Sleep Foundation: Provides information on sleep recommendations by age, sleep and children and sleep awareness week for non-sleep professionals.